Banana Muffins

3-4 overripe bananas
1/2 C. sugar
1/3 C. melted butter
1 egg
1 t. cinnamon
1 t. baking soda
1 t. baking powder
1 1/4 C. whole wheat flour
1/2 C. rolled oats
1/3 C. pecans or walnuts (optional)

Preheat oven to 350

Mash bananas in a large bowl. Add sugar, melted butter and egg until combined. Mix in cinnamon, baking soda, baking powder, flour, oats and nuts until moistened. Pour mixture into greased muffin tins. Bake 20-25 min or until toothpick comes out clean. 
Makes 12 regular size muffins or 36 mini.