Tuesday, September 15, 2009

Black Bean and Rice Skillet

1 medium onion (chopped)
1 small green or red sweet pepper (chopped)

Saute in 1 tbsp. oil until soft, (about 5 minutes)

2 c. cooked black beans
1 1/2 c. chicken or vegetable broth
1/2 c. uncooked rice
1/4 tsp crushed hot chilies
1/4 tsp dried thyme
2 cloves garlic (minced)
1 bay leaf

Add and bring to a boil, reduce heat and simmer covered until rice is done. 20 minutes for white rice, 40 for brown rice. Remove from heat. Remove bay leaf.

1/2 c. shredded sharp cheddar cheese (I used mild, still just as good.)

Sprinkle on top and serve.

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